Happiness

Imagine a life of happiness centered around ease - achieving success and enjoying our daily lives without conflict, obstacles and challenges. The irony is that true happiness can only be discovered when we accept the reality that happiness requires some amount of unhappiness. People find life's greatest meaning when faced with hardships.

What does happiness mean to you?

Artificial intelligence states that happiness is found in positive relationships, meaningful work, positive mindset, personal growth and giving back.

Who knew AI could find human happiness?

Did you know you could trick your brain into feeling happy?

Place a pen or pencil in your mouth and bite down on it in a smile shape, engaging your upper cheek muscles for 90 seconds and Voila you'll feel better.

Your heart rate will slow and your body will release stress.

So why not engage in this everyday that you are not feeling well. It will give you a new spin on the day!

How about color, color signifies happiness as well.  Yellow is associated with happiness, optimism, positivity and intellect.

The sun is yellow and makes us feel happy along with the benefits of Vitamin D!